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doi: 10.3389/fmicb.2024.1320500 43 SchepperJDCollinsFRios-ArceNDKangHJSchaeferLGardinierJDet al

Occasionally eating 800 calories on a very low-appetite day may happen, but consistently eating below 1000 calories can make it harder to get enough protein, energy, fiber, and nutrients

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[PMID: 38492784] Cardiovascular Health : Its antioxidant and anti-inflammatory properties may also contribute to cardiovascular health by protecting blood vessels from oxidative damage and reducing the risk of atherosclerosis