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Enjoy 1 medium pear with 10-12 raw almonds for a satisfying combination of fiber and healthy fats

Refined carbohydrates Refined carbohydrates, such as white rice, sugar-sweetened breakfast cereal, and white bread, can cause blood sugar to rise and fall more quickly, as well as increase cravings and hunger

The approval of the Wegovy pill comes months before Novo Nordisk rival Eli Lilly and Company expects FDA approval of its small-molecule weight-loss pill, called orforglipron

And injections need to be administered through subcutaneous injection, which is relatively complex and requires guidance from professional medical personnel