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Day 1: Strength Focus (Monday) Day 2: Hypertrophy Focus (Wednesday) Day 3: Power and Stability (Friday) Programming notes: Sessions should last at most 45-60 minutes including warm-up Warm up with light movement prep Track weights and reps every session Progress when you hit the top of the rep range with good form for two sessions in a row If energy is significantly low, drop one set per exercise rather than skipping the session Weekly volume target: 10-16 hard sets per major muscle group

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When to Seek Medical Advice for Adverse Reactions Contact your healthcare provider if you experience: Severe or prolonged nausea/vomiting Intense abdominal pain with fever or jaundice Heavy irregular bleeding or postmenopausal spotting Persistent vaginal irritation or suspected infection Signs of nutrient deficiency (e.g., tingling, brittle nails) Lifestyle Strategies and Support to Minimize Risks Diet: Emphasize nutrient-dense foods like leafy greens, low-fat dairy, and fortified cereals

Although many patients maintain weight loss after surgery, longterm success depends heavily on sustained behavioral routines