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Adding branched-chain amino acids (BCAAs) to taurine reduces muscle damage after workouts and delays muscle stiffness [9]

This innovative approach has been shown to enhance the absorption and subsequent bioavailability of a variety of supplemental nutrients, such as vitamin D3, iron, and magnesium, suggesting that it could similarly improve the efficacy of oral B12 supplementation ( To explore the potential advantages of Sucrosomial B12 over conventional oral B12 formulations in enhancing circulatory B12 levels, we conducted a randomized, double-blind clinical trial in healthy adults with B12 deficiency who received either Sucrosomial B12 or conventional oral B12 supplement

EMBO J 27(8):12661276

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