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When to Adjust Calories and Monitor Your Progress Weight loss plateaus are normaltypically occurring every 48 weeks as your body adapts to lower intake and your semaglutide dose stabilizes

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Focus on: Compound movements like squats, deadlifts, presses, rows, and lunges Progressive overload (increasing weight or reps over time) 23 full-body or split workouts per week to start

Weight loss injections should always be transported in carry-on baggage rather than checked luggage to maintain temperature control and prevent loss