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The best option you have to avoid damaging your brain health is to quit tobacco consumption, which you can do through nicotine replacement therapy and counselling

If an individual is interested in quitting smoking, they should speak with a healthcare professional for more information.

Nicorette is similar in that it contains 2 to 4 milligrams of nicotine, and you let it sit in your mouth, she says

Note that FDA approved nicotine replacement therapy (NRT) is expressly excluded from the definition of nicotine products. In addition, as with any tobacco policy, it is important to consider the impacts on disparities in tobacco use and tobacco-related health harms as well as what the impact of a policy would be in different communities