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Key Takeaways Match your strength to your habit : light smokers need 68 mg, moderate smokers need 812 mg, heavy smokers need 1217 mg

As the motivation among users to quit was high in this study, it seems likely that there is an urgent need to provide more support and encouragement to smokeless tobacco users who would like to quit

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Acknowledgments The authors are thankful to the Director, CSIR-National Botanical Research Institute, Lucknow, for the facilities, and to the Indian Council of Medical Research, New Delhi, for a fellowship to K