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Tips to Protect Your Teeth and Gums Even if you currently smoke, taking the following steps can help reduce damage to your oral health: Brush your teeth twice daily Floss regularly Use an antibacterial mouthwash Drink plenty of water Avoid tobacco products Visit your dentist every six months Get professional dental cleaning regularly Quitting smoking is the best decision you can make for your oral and overall health

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In contexts with strong tobacco control where smoking had become denormalised, smoking was less socially acceptable, carried social stigma, and adolescents reported fear of negative judgement for smoking

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