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Federal Centre for Health Education: Everyday check, Quitting, Appearance, The smoke-free quit programme, Dealing with others, Changing attitudes, Frequently asked questions about quitting smoking, Help with withdrawal symptoms, Yes, I'm going smoke-free!, Smoking threatens your potency, Tips for craving attacks, on: rauchfrei-info.de Cochrane Germany: Not smoking can make you happy

The same rules apply for shisha shops and restaurants that offer shisha

Here are some tips for responsible use: Start with Small Amounts : Take a few puffs and wait for 10-15 minutes to gauge your reaction before consuming more

Encourage Professional Help : Ask them to seek professional treatment options, such as counseling or support groups, to complement their quit journey