If you smoke your first cigarette more than 30 minutes after waking up, use 2 mg nicotine gum according to the following 12 week schedule: Weeks 1 to 6, Weeks 7 to 9, Weeks 10 to 12, 1 piece Directions: every 1 to 2 hours, 1 piece every 2 to 4 hours, 1 piece every 4 to 8 hours
1988 Reducing the Health Consequences of Smoking: 25 Years of Progress: A Report of the Surgeon General US Department of Health and Human Services, Public Health Service, Centers for Disease Control, Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health: Rockville, MD US Department of Health and Human Services
In his battle against nicotine addiction, Butler utilized numerous methods
Furthermore, the ACS advises that nicotine can harm parts of the teenage brain that control learning, impulse control, and mood, and teenagers may become addicted