3 days of not smoking cigarettes Supporting someone who is quitting can make a real difference Your Guide to Quitting Smoking

10.1093/toxsci/kfv123 [DOI] [PMC free article] [PubMed] [Google Scholar] Smith RF, McDonald CG, Bergstrom HC, Ehlinger DG, & Brielmaier JM (2015)

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You also want to ensure you only take the dosage prescribed by your doctor and take your medications at a similar time every day to avoid overlap

Limit how many sexual partners you have