chewing tobacco effects on gums The of oral health https://www.moph.gov.qa/Style%20Library/MOPH/Videos/TOBACCO %20AND%20ORAL%20CANCER%20FACTSHEET.pdf Smoking, Tobacco, E-Cigarettes and Oral

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For example: Non-Hodgkins lymphoma patients with a 20-plus-year history of smoking had a 76% higher risk of death compared to those who never smoked Patients who consumed more than 43 grams of alcohol per week had a 55 percent higher risk of death compared to nondrinkers

You and those around you will start to benefit almost immediately: Improve health, reduce risk of disease Look younger and live longer Help friends, family and the environment Save money TIPS TO HELP YOU GET STARTED Set a date to quit and try to stick to it Find approach that is going to work for you (some people find patches, chewing gum or other nicotine replacement products useful) Find ways to distract yourself and try to change any habits you associate with craving a cigarette Let your friends and family know you are trying to quit and ask for their support Try some form of exercise (walking, bike riding, stretching) it will help you beat the cravings Be kind to yourself

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