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The people telling you this are likely doing so to justify their own dip or chew addiction

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Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

The percentage of nicotine in a cigarette can vary depending on factors such as the brand of the cigarette, the type of tobacco used, and how the cigarette is made