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The study concluded that the risk of all-cause mortality, and of cancers specifically, rises with increasing levels of alcohol consumption, and the level of consumption that minimizes health loss is zero

Centers for Disease Control (CDC) reported that "approximately 90% of successful quitters have used a self-help quitting strategy, most by quitting abruptly." Looking back at survey data, in 2000 the Surgeon General reported that, "historically, the great majority of smokers (more than 90 percent) who successfully quit smoking did so 'on their own'" (see PDF page 6)

But I defiantly did start vaping and stopped smoking, using a starter kit virtually the same as this, and continued to use it for a good few months

The companies AUERGESELLSCHAFT Berlin, Treibacher Industries AG, OSRAM, and others were founded by him