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While in the short term, an individuals anxiety will likely become exacerbated while going through withdrawals, studies have shown that people who are nicotine-free recover from psychological disorders such as anxiety and depression at a significantly higher rate than those who use nicotine

And after 15 years, the risk of coronary heart disease and death is approximately the same as for someone who has never smoked

The study notes that between its baseline and follow-up, [M]enthol smokers did not differ significantly from non-menthol in quit success. Compared to the U.S., menthol was also just a small part of the Canadian cigarette market, accounting for five percent of Canadian sales compared to menthol products accounting for roughly one-third of cigarette sales in the United States

Having a quit date in mind is important, no matter how far off it is