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These may include: avoiding very hot foods and drinks chewing slowly using a soft toothbrush and practicing regular dental hygiene contacting your dentist if any dental hardware or teeth may be irritating your mouth decreasing stress eating a balanced diet reducing or eliminating food irritants, such as hot, spicy foods taking vitamin supplements, especially B vitamins drinking plenty of water avoiding smoking or using tobacco avoiding or limiting alcohol consumption shading your lips when in the sun, or using SPF 15 lip balm How do you heal sores in your mouth
Albanias General Customs Directorate, Freedom of Information Act request response, 9 June 2025, email
"It's bad." The 54-year-old - who is already in jail and facing a litany of criminal charges - denies any involvement in the deaths
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