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As it turns out, there are some pretty creepy things that happen to your body when you smoke just once, because honestly no amount of smoking is considered safe

In that study, Cavazos-Rehg and colleagues looked at data from surveys of smokers taken three years apart

The immediate effects of smoking on the respiratory system include impaired ciliary function, increased mucus production, persistent coughing, non-specific airway hyper-responsiveness (AHR) and decreased physical performance

Theodoulou A, Chepkin SC, Ye W et al (2023b) Different doses, durations and modes of delivery of nicotine replacement therapy for smoking cessation