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Wear the patch on your chest or high on your arm

Are you hoping to quit smoking

I encourage smokers, the vast majority of whom want to quit, to consider quitting and this is a good time to make that key decision, said ASH Ireland chairman Dr Ross Morgan, adding: If a smoker can make that key decision to quit and break the link with the addiction to nicotine, both health and financial benefits will quickly follow. A similar call for people to stub out their cigarettes has also been made by the Irish Heart Foundation, which said social smokers are tripling their risk of developing heart problems without even realising the damage being done

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