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It wasnt until I read the book that I had to admit that to myself

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Colum McCann Instead of just saying I want to go out there all the time, instead of just saying I want to be on the pitch, I have to take a step back and go in the gym, do a little bit of lighter work, or have a second day recovery when the lads are out on the pitch where normally I would've just wanted to be on the pitch all the time

Physical activity can increase melatonin production, a hormone that regulates the circadian rhythm and promotes sleepiness