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"Liquids add fluid to the colon and bulk to stools, making bowel movements softer and easier to pass." "As food moves through the colon, the colon absorbs water from the food while it forms waste products, or stool," explains the NIH

If you dont want to use a paper towel, then know that an apple, fruit slice, or piece of sponge can do the trick too

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By the end, youll have a clear picture of which cigarette is considered less harmful in India , what that really means, and what healthier options exist for those who want to reduce or quit smoking altogether