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People may be able to prevent cold sore outbreaks by: wearing a lip balm with a sun protection factor, or SPF getting plenty of sleep and quality rest regular exercise to support the immune system and overall health know what may trigger an outbreak, and avoid or minimize where possible reduce stress or anxiety Anyone who has frequent outbreaks may benefit from discussing treatments, such as antiviral medication, with a doctor

As such, tourists are still welcome to buy weed in Amsterdams coffeeshops, but youll need to be over 18, in possession of a valid ID (passport or driving licence), and be prepared to follow the rules

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