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If you have any questions, please Contact Us Title Flashback Friday: Animal Protein Compared to Cigarette Smoking License Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) Content URL Doctor's Note In an even more recent study entitled Association of Animal and Plant Protein Intake with All-Cause and Cause-Specific Mortality, Harvard researchers concluded: Replacing animal protein of various origins with plant protein was associated with lower mortality. The IGF-1 story is so pivotal that its one of the first video series I ever produced for NutritionFacts.org