topic on tobacco Smoking Cessation - Psychiatry Health effects of smoking tobacco

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Indoors, a bowl produces less ambient smoke than a joint, and blowing hits through a sploof (a toilet paper roll stuffed with dryer sheets) along with an open window keeps odor from building up

Possible side effects of the nicotine patch include: skin irritation such as redness or itching dizziness racing heart rate sleep problems or unusual dreams, which are more common with the 24-hour patch headache nausea muscle aches and stiffness Some side effects, such as a racing heart rate, could mean the nicotine dose is too high