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To maximize the benefits of nicotine gum for smoking or vaping cessation, consider these tips: Set a quit date: Choose a date to stop smoking or vaping completely, and start using the gum that day

Nicotine replacement therapy is an umbrella term for various ways of delivering nicotine into your organism while you are quitting smoking: Nicotine patch Nicotine gum Nicotine nasal spray Nicotine inhalers Nicotine lozenges Studies show that NTR works cessation success rate is increased by 50 to 70% if smokers opt for one of the nicotine replacement therapies that are currently available

You dont need to quit forever today

It is essential to understand the risk factors and take steps to maintain heart health, such as quitting smoking, staying physically active, maintaining a healthy diet, and managing other underlying health conditions