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Access this article Similar content being viewed by others References Tsadilas CD, Karaivazoglou NA, Tsotsolis NC, Stamatiadis S, Samaras V
Tip 4: Deep Breathing To Help Stop Smoking Deep breathing exercises are also a great way to relieve stress and calm yourself down to prevent you from relapsing into smoking a real cigarette
The share went up to 42.4% when current cigar users were included
For people quitting smoking , nicotine gum can be a useful NRT option that may help limit early postquit weight gain during treatment (see the nicotine gum RCT and MedlinePlus NRT guidance)
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