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Decide on a course of action After some introspection to understand whats contributing to the situation, decide how best to address the situation

Reid, C

Causes of gas include: Swallowing air from drinking through a straw, or chewing gum Eating too fast Eating too much Eating fatty foods Eating foods that create gas in the intestinal tract (such as beans, vegetables, and other high-fiber foods) Lactose intolerance Intestinal disorders, for example, IBS (irritable bowel syndrome), IBD (inflammatory bowel disease, which includes Crohns disease and ulcerative colitis), and SIBO (small intestinal bacterial overgrowth) Celiac disease (gluten intolerance) Abdominal adhesions due to prior surgery(s) in the abdominal or pelvic region, for example, hysterectomy Other common causes of bloating include: Indigestion Pregnancy Menstrual period and/or PMS (premenstrual syndrome) Drinking a lot of soda or other carbonated beverages Food allergies Constipation Smoking Liver disease Hiatal hernia Gallstones H

This contributes to operational efficiency across distribution networks