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Thus, future research may benefit from dedicated samples of PWNS who use ECs, rather than relying on the small prevalence of this group in more general samples

25g tobacco pouch: Makes approximately 40-50 cigarettes 50g tobacco pouch: Makes approximately 80-100 cigarettes 30g = standard pack equivalent: Makes approximately 50 cigarettes

Cigarettes 1 cigarette = ~12 mg absorbed nicotine Vapes (Example) If you use a 20 mg/mL vape : 1 mL of e-liquid contains 20 mg nicotine You wont absorb all of it, but heavy use can match or exceed cigarette intake Rough Equivalency 10 puffs on a vape 1 cigarette (very approximate) Depends on device, strength, and inhalation style Important Note Vaping allows for micro-dosing throughout the day, whereas cigarettes are typically consumed in full units

While there arent a lot of studies in this area, the research that do have definitely leans towards hemp flower being a positive resource for those that are trying to find a safe way to quit smoking