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Dr Rhona Reardon, Help2Quit Lead Nurse Specialist, said: Quitting smoking as well as being good for the planet is one of the single most important things smokers can do to improve their health

When youre ready for that step, you can check out: Smokefree.gov: Smokefree.gov is a federal site that offers guided support programs for anyone who is ready to quit smoking

If you arent sure about which item to purchase, ask a store associate or consult online reviews for further recommendations

"The truth will set us free." It should also be mentioned that a physician's depression resources include scores of wonderful non-nicotine and non-addictive depression medications that do not have a carcinogen as one of the metabolites (NNK)