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People can knowing and avoiding their asthma triggers, which may involve: keeping pets with fur out of their home or bedrooms removing dust and mold from their house limiting time outdoors if allergen levels are high keeping windows closed and avoiding strenuous outdoor activity when air quality is low getting the flu vaccine every year talking with doctors about medications that may cause breathing problems, such as aspirin keeping indoor cooking and heating devices well-ventilated avoiding tobacco smoke, including secondhand smoke making lifestyle changes, such as: maintaining a moderate weight being physically active managing stress quitting smoking, or not starting smoking getting good-quality sleep eating more fruit and vegetables People may find it easier to quit vaping when they prepare in advance and have a plan

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