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Step 1 (today): One message to one person Step 2 (this week): One 1520 minute call or walk, scheduled Step 3 (this month): One recurring touchpoint (volunteering, class, support circle, faith/community space) where we show up regularly And when it feels deeper, heavier, or long-standing, please dont carry it alone

With perfect use, the fertility awareness method is about 95-99% effective

Bernays noted that, It is chiefly the psychologists of the school of Freud who have pointed out that many of mans thoughts and actions are compensatory substitutes for desires which has [sic] been obliged to suppress