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Dont make the mistake of thinking chewing tobacco is a healthier alternative to smoking

Johns Hopkins Medicine says if you experience any of the following symptoms for more than two weeks, you should see a gastroenterologist: Unexplained weight loss Severe abdominal pain Nausea and vomiting Loss of appetite Vomiting blood Tarry (dark and sticky) stool Difficulty or painful swallowing Stomach Cancer Treatment Johns Hopkins Medicine says advanced endoscopic techniques lead to earlier detection of stomach cancer, which makes it easier to treat

When you quit smoking, increased oxygen levels will lead to better concentration and improved mental well-being

Eat your last meal at least 3 h before bedtime