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By recognising these triggers, you can better prepare yourself and find alternative coping mechanisms
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One of the most popular methods of hypnosis for smoking cessation is Spiegels method, which focuses on three ideas: You must protect and respect your body Your body needs to live Smoking poisons your body Your therapists will teach you self-hypnosis and ask you to repeat these affirmations anytime you want to smoke
Check out these tips for finding support online: More about this Pin People who feel supported during their quit are more likely #QuitSmoking and stay #Smokefree
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