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According to a Philip Morris Inter-office memo from 1987, those cigarettes which have tar delivery levels of less than 14 mg are considered "Light" and those with levels under 6 mg are considered "Ultra Light (1)

Participants had a history of smoking, on average, 60 packs of cigarettes each year

Your healthcare professional may recommend the following to help relieve symptoms: exercise eating a balanced diet keeping your feet warm in cold weather taking calcium supplements You can also take steps to lower your cholesterol and blood pressure with medication

Overall, the QuitGuide app generally based on practice recommendations for smoking cessation from the Tobacco Control Research Branch though, unlike some other smoking cessation apps like SmartQuit, it has not been tested specifically in clinical studies