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L., & de Figueiredo, J

Why Alternatives Are Gaining Attention Not just because of health discussions, but because of: cost structure different experience perceived convenience Mixed Usage Is the Real Trend Instead of full switching, many people: use cigarettes in some situations use alternatives in others This hybrid behavior is becoming normal

Start with small wins- track progress, build healthy habits (like exercise and better sleep), and consider speaking with a doctor or therapist

The social circles of most high school students do not include 21-year-olds, so these teens are unlikely to have friends who can legally buy cigarettes