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These include: Acidic foods, such as citrus fruits, tomatoes, and tomato-based foods (spaghetti sauce, salsa, chili, and pizza) Chocolate Drinks with caffeine or alcohol Carbonated drinks Fatty and fried foods Garlic and onions Spicy foods Mint-flavored candy or food Exercise Maintaining a healthy weight can help to reduce acid reflux, but some exercises (such as running) or eating right before or after a workout can trigger acid reflux