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Retrieved September 30, 2011

Urine Cotinine Testing Urine tests offer the highest concentration of cotinine, making them ideal for confirming light or recent tobacco exposure

As far as behavior change, it is imperative to quit smoking as early in life as possible, as the among of time passed since complete cessation from cigarettes is more important prolonged exposure to a lower quantity of cigarettes each day. Reference: Association between cigarette smoking status, intensity, and cessation duration with long-term incidence of nine cardiovascular and mortality outcomes: The Cross-Cohort Collaboration (CCC) by Erfan Tasdighi, Zhiqi Yao, Zeina A

Make sure to tell your health care provider about that past infection so that you can get an RPR (since the EIA will always be reactive)