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Timeline: 20 Minutes After Quitting Heart rate is back to normal 12 Hours After Quitting Carbon monoxide levels in blood drop back to normal 2 Weeks to 3 Months After Quitting Heart attack risk drops, and lung function improves 1 to 9 Months After Quitting Coughing and shortness of breathe have decreased 1 Year After Quitting Risk of coronary heart disease is half that of a smokers 5 to 15 Years After Quitting Risk of stroke is half of a smokers, risk of cancer of the mouth, throat, and esophagus is half that of a smokers

This has created controversy, both due to the potential for harmful negative effects related to e-cig use, but also because teens who have never smoked cigarettes before are now hooked on nicotine

It's a pretty plated case

The more informed you are about your biological, environmental and psychological risks, the better equipped you'll be to overcome them.