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Track intensity: Note whether it's constant, worse after taking the pill, or stronger at certain times of day

Put Down The Lighter

Album Coverdesignprinted on the front

DRYFT Step-by-Step Guide: How to Use Nicotine Pouches Correctly Step 1: Choose Your Strength Wisely When learning how to use nicotine pouches , selecting the right strength is crucial, especially for beginners in London: Light (2-4mg): Perfect for first-time users or light smokers Regular (6-8mg): Suitable for regular smokers (10-15 cigarettes daily) Strong (10-12mg): For heavy smokers (20+ cigarettes daily) Extra Strong (14-20mg): Only for experienced users London Tip: Most UK shops stock all strength levels, but if youre buying in person, staff at specialist vape shops can help recommend the right strength