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Therapists use techniques such as reflective listening and open-ended questions to help individuals explore their ambivalence about quitting smoking and build confidence in their ability to stop
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From this macro-engagement step, additional core behavioral science principles are used to reinforce the real-world behaviors long enough to positively impact health outcomes (Step 4: Anchor Habits), while measuring progress (Step 5: Generate Evidence) to inform adaptive and optimized engagement strategies (Step 6: Expand & Evolve with AI) for tailored interventions and communications based on user characteristics, context, and clinical data for both new and existing users
Can I skip a dose of Lexapro to drink
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