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So, in effect, while you may not be reversing the life lost already, youre preventing further loss of life expectancy. Avoid losing 50 days of life in 2025 The researchers gave an example of just how much time you could avoid losing from your life expectancy by quitting smoking at the start of the year in an editorial published in the journal Addiction: A person smoking 10 cigarettes per day who quits smoking on the 1st of January 2025 could prevent loss of a full day of life by the 8th of January, a week of life by the 20th of February, and a month by the 5th of August