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The real question is, where the hell does that leave our precious British social lives

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On average, the number of cigarettes per day (CPD) smoked by non-Hispanic whites was higher (21.2 CPD) compared to the number of CPD smoked by individuals from other ethnic groups (range of 16.417.1 CPD)

These include: eating a nutritious, low sodium diet getting enough quality sleep maintaining a moderate weight staying physically active limiting your alcohol intake Contact your doctor for more advice on ways to reduce your risk of high blood pressure