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We dont really have many choices when it comes to picking between foods that are fresh and enjoyable to eat (e.g., a crisp apple) and foods that you just cant stop eating. Fazzino said using metrics of hyperpalatability could be one way to regulate formulations of food that are engineered to induce sustained eating

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This can have a negative impact on cognitive function and a persons ability to learn

In contrast, acceptance messages emphasized mindfulness, self-awareness, and reframing cravings as transient and external experiences, encouraging individuals to observe urges without judgment and focus on the present moment