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It is available without a prescription and comes in a variety of forms: Patches Gum Oral sprays Inhalers Lozenges or tablets By administering modest, regulated quantities of nicotine into the bloodstream, you avoid the toxic compounds found in cigarette smoke

Smoking makes your heart beat faster, makes you breathe faster and raises your blood pressure

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Replace your cabin air filter at least twice per year to keep your interior air smelling fresh