Commit to quit using safer options that don't involve tobacco, such as nicotine gum or patches, counseling, and medications
According to an article in the South Asian Journal of Cancer , betel leaf has anti-diabetic, cardiovascular, anti-inflammatory, immunomodulatory, anti-ulcer, hepato-protective, anti-infective actions
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Tchat chewers an estimated 10 million people globally chew tchat daily tend to become excited and talkative, which may account for some of the reason why it has also become part of the ritual of doing business in East Africa