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Make a plan A practical way to start your recovery from smoking is to build a Pick a quit date

They include: focus on your motivation build up confidence in quitting stress management medications such as nicotine patches, gum, lozenges, and nasal spray dont try to do it alone Morgan said its also helpful for a person to set a quit date, identify their triggers for smoking, create a replacement plan, and clean up their home and work environments to remove any traces of cigarettes and other tobacco products

My A is still on Positive earth, and I really have no intention of changing over

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