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As Philomena chews her eyes widen and she begins to sweat

Boston Fern iStock.com/JADEZMITH The Boston fern, or Nephrolepis exaltata, is a lush, low-maintenance plant that enjoys frequent misting and indirect light

The sprawling spekboom thickets of yesteryear are now long gone but theres no reason they couldnt be reconstituted and the #speekboomchallenge is helping to ensure they will be

Many of my clients at the time were using tricyclic antidepressants and selective serotonin reuptake inhibitors (such as Prozac) and atypical anti-psychotic drugs, and some of them would gain weight even while trying carefully to watch what they ate and exercising regularly