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Some common withdrawal symptoms of quitting smoking include: Feelings of unease, irritability, and sadness A persistent cough and sore throat Dizziness and nausea Difficulty sleeping and focusing on daily activities An increase in appetite Disruption or alteration in bowel habits An apparent desire to smoke can lead to considerable psychological distress As mentioned above, the amount of withdrawal will vary from person to person, but its usually only for a short period of time

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Steinberg ML, Rosen RL, Ganz O, Wackowski OA, Jeong M, Delnevo CD

Scalp Care and Protection Routines Gentle cleansing methods preserve the scalps natural protective barrier whilst removing toxins and product buildup