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You are also drinking heavily or using other drugs and feel unable to cut back on your own

With growing awareness around preventive wellness, more people are realising that small nutrition changes can make a meaningful difference to sleep quality, mental focus, and overall resilience

"But we're going to be on our high horse about it." Two weeks after President Donald Trump signed legislation barring retailers from selling tobacco products and e-cigarettes to people under 21, South Carolina is still absorbing the abrupt change to the state's smoking habit

On top of this, smoking raises oxidative stress, which speeds up the breakdown of bones