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Keep on hand gum, hard candy, sunflower seeds, suckers and especially straws, which patients can keep in their mouths as though they're smoking and which helps with the repetitive hand-to-mouth movement ingrained in many longtime smokers' habits
Large purifiers, rated for rooms bigger than 350 square feet, tend to be better at removing smoke
Of course, quitting either tobacco or alcohol can be notoriously difficult, and theres no shame in looking for support
Heat-not-burn tobacco, electronic cigarettes, and combustible cigarette use among Japanese adolescents: a nationwide population survey 2017
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