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Smoking is also the leading cause of preventable death and illness in the UK accounting for around 64,000 deaths each year

Fragmented sleep Smokers tend to have fragmented sleep that leads to insomnia, take slightly longer to fall asleep (sleep latency), enjoy less deep sleep (slow-wave sleep), experience more sleep disruptions, and frequently complain about difficulty in either falling asleep or staying asleep, even though smoking makes them tired

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